Weigh In record (no journal entry) for 29 December 2014
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60.8 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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1683 kcal
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Fat: 42.47g | Prot: 45.62g | Carbs: 273.11g.
Breakfast: Bruine Boterham, Jam, Mandarijn. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Leffe Blond, HAK Rode Kool met Appel, Worst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Crackers, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2403 kcal
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Exercise:
Sewing - 2 hours and 1 minute, Showering - 10 minutes, Desk Work - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 3 hours and 1 minute, Sleeping - 4 hours and 44 minutes, Resting - 6 hours and 18 minutes, Washing Dishes - 15 minutes, Swimming (fast) - 20 minutes, Swimming (moderate) - 5 minutes, Sitting - 4 hours and 1 minute, Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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