Weigh In record (no journal entry) for 14 February 2023
|
71.9 kg
Lost so far: 9.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
856 kcal
|
Fat: 13.84g | Prot: 52.30g | Carbs: 130.93g.
Breakfast: Passievrucht, Trader Joe's Zaden & Pittenmengeling , Colruyt Everyday Magere Yoghurt, Everyday Jus d'orange, Frambozen, Blauwe Bessen. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Iglo Erwtjes Extra Fijn, AH Varkensmignonettes. Dinner: Delhaize Kippenwit, Candico Bruine Suiker, Boni Smeerboter Light, Eigenbak Wafels. Snacks/Other: Marshmallows, Martini Vibrante . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|