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4000
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83.5 kg
Lost so far: 27.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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3514 kcal
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Fat: 138.40g | Prot: 216.95g | Carbs: 374.63g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Petto di Pollo, Carne, Carote. Dinner: Piselli (Surgelati), Calvé Ketchup Light, Aia Albume d'uovo Pastorizzato. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Nutella Nutella, Fiorentini Si&no Mais Bio, Perugina Bacio, Ferrero Pocket Coffee, Reese's Peanut Butter Cup, Mela, Enervit Protein Deal Crunchy Milk Choco & Hazelnut. more...
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Gaining 7 kg a Week
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