Weigh In record (no journal entry) for 14 February 2023
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71.9 kg
Lost so far: 23.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2697 kcal
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Fat: 104.83g | Prot: 119.68g | Carbs: 318.62g.
Breakfast: Uberti Graines de Chia Bio, Snacks Of The World Cacahuètes Non Salées, Delhaize Flocons D'avoine, Maple Syrup, Banana, Alpro Lait d’Amande Non Sucré. Lunch: Paul Sandwich Pavot Jambon Cru. Dinner: Suntat Ajvar Hot, Marie Blachère Pain Complet, Snacks Of The World Cacahuètes Non Salées, Apple, Red Onions, Bouton d'Or Moutarde de Dijon Bio, Alesto Salad Mix, Cauliflower , Carrefour Bio Petits Pois Surgelés, Extra Virgin Olive Oil, Lidl Blanc de Poulet. Snacks/Other: Almonds , Apple, Fruistar Framboises Surgelées, Lutti Arlequin, Carrots, Apple, Banana Bread. more...
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Gaining 11.2 kg a Week
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FredDelv's Weight History
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