Weigh In record (no journal entry) for 14 February 2023
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86.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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4244 kcal
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Fat: 125.07g | Prot: 201.35g | Carbs: 581.29g.
Breakfast: Bagels mit Sesam, Bulk Powders Smooth Peanut Butter , Pure Whey Protein Unflavoured, Gut & Günstig Delikatess Prosciutto Cotto, Alnatura Sojadrink Natur, Alnatura Blütenhonig , Bananen. Lunch: Medjool Datteln, ESN Designer Bar Hazelnut Nougat 45G, Gut & Günstig Delikatess Prosciutto Cotto, Gut & Günstig Milder Butterkäse, Gut & Günstig Hummus Natur, Gut & Günstig Bagels Sesam. Dinner: Äpfel, Medjool Datteln, Nudeln, Like Meat Like Chicken, Olivenöl, Trader Joe's Cashewkerne. Snacks/Other: Raab Vitalfood Maca, Alnatura Sojadrink Natur, Kölln Haferfleks, Sylter Salatfrische die Leichte, Gut & Günstig Hummus Natur, Vivera Veganes Knuspriges Schnitzel Hähnchen-Art, Edeka Protein Wraps. more...
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Gaining 2.8 kg a Week
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