Weigh In record (no journal entry) for 14 February 2023
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1459 kcal
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Fat: 66.66g | Prot: 108.70g | Carbs: 111.34g.
Breakfast: Творог 5%, Heinz Терияки Соус , Гречневая Каша, Индилайт Филе Бедра Индейки. Lunch: Гречневая Каша, Лосось на Гриле, Яблоко Зеленое. Dinner: из Лавки Том Ям с Креветками . more...
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Losing 7 kg a Week
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Pavel Usov's Weight History
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