Weigh In record (no journal entry) for 14 February 2023
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48.1 kg
Lost so far: 11.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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433 kcal
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Fat: 9.90g | Prot: 40.69g | Carbs: 43.71g.
Breakfast: Кофе, 🥞 панкейк. Lunch: Куриное Филе, Bonduelle Фасоль в Соусе Барбекю. more...
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Gaining 2.1 kg a Week
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