Weigh In record (no journal entry) for 14 February 2023
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1648 kcal
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Fat: 49.71g | Prot: 87.89g | Carbs: 218.97g.
Breakfast: Kiwi, Borówka Amerykańska, Suszone Nasiona Chia, Melvit Płatki Owsiane Górskie, Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy. Dinner: Biedronka Ser Mozzarella, Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Pszenny Makaron Typu - Spaghetti (Ugotowany). Snacks/Other: Makaron Jajeczny (Wzbogacony, Gotowany), Rosół, Cykoria Cykoria, Pomidory, Krukam Baton Daktyl Migdał, Biedronka Ser Mozzarella, Sokołów Polędwica Sopocka , Biedronka Tortilla Wraps. more...
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2220 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Agnes1183's Weight History
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