Weigh In record (no journal entry) for 14 February 2023
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70.2 kg
Lost so far: 12.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1811 kcal
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Fat: 64.24g | Prot: 91.70g | Carbs: 211.31g.
Breakfast: Milch 1,5%, Zucker, Aldi Haferflocken, GutBio Walnusskerne, Äpfel, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Heidelbeeren, Milch 1,5%. Lunch: Möhren, Goldähren Dinkel Vollkorn Brot (Brotbackmischung), Aldi Caverna, Meine Käsetheke Frischkäsezubereitung Peppasweet. Dinner: REWE Beste Wahl High Protein Quarkcreme Himbeere, Aldi Tiroler Kaminwurzerl, Aldi Walnussbrot, Heinrichsthaler Käsecreme, Güldenhof Mini Frikadellen Gemüse. Snacks/Other: Haribo Matador Mix, Sun Snacks Salzbrezeln. more...
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Losing 2.8 kg a Week
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