Weigh In record (no journal entry) for 14 February 2023
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99.5 kg
Lost so far: 21.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2176 kcal
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Fat: 104.79g | Prot: 52.00g | Carbs: 262.91g.
Breakfast: Finna Kerupuk Rasa Bawang, Tempe Goreng Tepung, Bakwan, Telur Rebus, Bihun (Dimasak), Nasi Uduk. Lunch: Tricks Bulgogi Baked Crisps. Dinner: Bakwan, Kerupuk Putih, Telur Rebus, Sayur Campuran, Nasi Putih. Snacks/Other: Jamur Krispi, Jack N Jill Cloud 9 Crunchy, Keripik Tempe. more...
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Losing 0.1 kg a Week
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