Weigh In record (no journal entry) for 14 February 2023
|
81 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1027 kcal
|
Fat: 31.57g | Prot: 54.97g | Carbs: 131.68g.
Breakfast: Saori Saos Tiram, Indofood Sambal Ekstra Pedas, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Putih. Dinner: Bakwan, Saus Barbekyu, Mayones, Indofood Sambal Ekstra Pedas, Sawi Putih, Telur Rebus, Bihunku Rasa Soto. Snacks/Other: Cedea Salmon Ball, Dimsum, Cedea Crab Stick, Khong Guan Cream Crackers. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayuriska505's Weight History
|