Weigh In record (no journal entry) for 14 February 2023
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51 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1442 kcal
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Fat: 62.04g | Prot: 47.61g | Carbs: 171.45g.
Breakfast: Nabati Cheese Wafer, Energen Rasa Vanila, Quaker Oat. Lunch: Ikan Bandeng Goreng, Sambal Goreng, Telur Dadar, Nasi Goreng. Snacks/Other: Rujak, Bakpia Pathok 25 Bakpia Kacang Hijau, Richeese Ahh', Nabati Cheese Wafer. more...
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1791 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 5 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Aerobics - 40 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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DWI FATMAWATI ze's Weight History
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