Weigh In record (no journal entry) for 14 February 2023
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66.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1384 kcal
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Fat: 39.86g | Prot: 134.35g | Carbs: 127.36g.
Breakfast: Sambal Goreng Kentang, Sambal Goreng, Telur Rebus, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Sambal Goreng, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng Kentang, Natlab Soy Protein Isolate Vanilla, Diamond Low Fat Milk. Dinner: Aoka Roti Panggang Rasa Keju, Buah Pir. Snacks/Other: Pisang. more...
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Losing 0.3 kg a Week
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mithafadilah99's Weight History
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