Weigh In record (no journal entry) for 14 February 2023
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44.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1800 kcal
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Fat: 45.95g | Prot: 126.46g | Carbs: 273.21g.
Breakfast: Pere, Prozis Burro di Arachidi in Polvere, Prozis Organic Cacao Powder, Myprotein My Syrup, Milk Formaggio Fresco Light, Selex Gallette di Riso, Succo di Limone, Prozis Organic Cacao Powder, Maltodestrine, Milk Latte Fermentato, Pedon Semi di Chia (Salvia Hispanica), Albume d'uovo Fresco🥚, Prozis Organic Cacao Powder, Melinda Mela, Myprotein Protein Pancake Mix, Tuorlo d'uovo. Lunch: Amadori Gran Rosty Fesa di Tacchino, Insalata Mista Verde, Prozis Organic Pasta Wholegrain Rice e Chestnut, Prozis Organic Pasta Red Lentil, Prozis Barbecue Sauce, Milk Formaggio Fresco Light, Grana Padano Grana Padano, Cavolfiore, Orogel Fave Sgranate, Sedano , Finocchio Cotto 🥬. Dinner: Albume d'uovo Fresco🥚, Milk Latte Fermentato, Sgombro Fresco 🐬, Selex Gallette di Riso, Selex Zucchine a Rondelle, Cavolfiore, Insalata Mista Verde, Prozis Barbecue Sauce, Grana Padano Grana Padano, Aglio, Cavolfiore, Zucca 🎃, Sedano, Finocchio Cotto 🥬. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Vivident Blast 🍬, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, Lupini, 🌻TUTTI I GIORNI💊. more...
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1521 kcal
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Exercise:
Elliptical - 1 hour and 12 minutes, Squats (Legs) - 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Francesca Lucafo's Weight History
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