Weigh In record (no journal entry) for 14 February 2023
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58.9 kg
Lost so far: 6.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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152 kcal
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Fat: 11.15g | Prot: 10.63g | Carbs: 1.97g.
Breakfast: Омлет или Яичница с Сыром и Ветчиной или Беконом. more...
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Losing 2.8 kg a Week
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