rizalher's Journal, 08 Feb 23

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Weigh In record (no journal entry) for 08 February 2023

75 kg Lost so far: 14 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2023:

1821 kcal

Fat: 83.66g | Prot: 81.18g | Carbs: 183.58g. Breakfast: Ayam Rica-Rica, Mie Bakso. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Tart, Cimol. more...

1914 kcal

Exercise: High Intensity Interval Training (HIIT) - 9 minutes, Resting - 17 hours and 51 minutes, Sleeping - 6 hours. more...

steady weight

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rizalher's Journal, 08 Feb 23

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rizalher's Weight History