Weigh In record (no journal entry) for 09 February 2023
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75 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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3059 kcal
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Fat: 94.86g | Prot: 122.79g | Carbs: 426.35g.
Breakfast: Bimoli Minyak Goreng, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Gula, Garam, Fish Sauce, Kikkoman Kecap Asin Khas Jepang, Jagung, Daun Bawang, Bawang Putih, Telur, Nasi Putih. Lunch: Es Kelapa Muda, Mie Bakso. Dinner: Sambal Terasi, Ikan Panggang, Nasi Putih. Snacks/Other: Tart, Kuping Gajah, Rambutan, Pisang. more...
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steady weight
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rizalher's Weight History
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