rizalher's Journal, 13 Feb 23

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Weigh In record (no journal entry) for 13 February 2023

75 kg Lost so far: 14 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2023:

1471 kcal

Fat: 56.33g | Prot: 30.33g | Carbs: 200.78g. Dinner: Sasa Saus Sambal, Indomaret Abon Sapi, Kobe Boncabe Level 50, Mie Sedaap Mie Goreng. Snacks/Other: Garuda Dilan Chocolate Crunchy Caramel. more...

1914 kcal

Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Resting - 19 hours and 53 minutes, Sleeping - 4 hours. more...

steady weight

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rizalher's Journal, 13 Feb 23

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rizalher's Weight History