Weigh In record (no journal entry) for 14 February 2023
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89.7 kg
Lost so far: 12.1 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1034 kcal
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Fat: 30.72g | Prot: 61.07g | Carbs: 135.20g.
Lunch: Whole Wheat Bread, Mushrooms, Boiled Egg, Avocados. Afternoon Tea: Trigz Sweet Chilli. Dinner: Sweet Potato , Cooked Vegetables (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Pineapple. more...
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Losing 0.7 kg a Week
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Cara.Whitaker's Weight History
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