Weigh In record (no journal entry) for 14 February 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1363 kcal
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Fat: 45.21g | Prot: 70.60g | Carbs: 167.60g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1 Капучино. Lunch: Соевый Соус, Barilla Макароны Отварные, Петелинка Куриные Сердечки Вареные. Snacks/Other: Родной Киржач Творог 5% с Малиновым Вареньем, Healthy Food Торт Творожно-Маковый, Банан. more...
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Losing 2.1 kg a Week
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