Weigh In record (no journal entry) for 13 February 2023
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109.9 kg
Lost so far: 15.7 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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896 kcal
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Fat: 42.97g | Prot: 34.68g | Carbs: 91.56g.
Breakfast: Ovo Frito sem Gordura. Lunch: Ati Latte Iogurte Baunilha. Dinner: Nissin Cup Noodles Galinha Caipira . Snacks/Other: Santa Helena Paçoquita (15g). more...
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Losing 7 kg a Week
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