Weigh In record (no journal entry) for 14 February 2023
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60.3 kg
Lost so far: 7.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1403 kcal
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Fat: 63.74g | Prot: 74.74g | Carbs: 143.07g.
Breakfast: Nasi Putih, Kaldu Jamur, Saori Saos Tiram, Rose Brand Minyak Goreng, Bawang Bombay, Bawang Putih, Bawang Merah, Paha Ayam, Cabai Merah atau Rawit, Tempe, Tomat, Kangkung. Dinner: Kaldu Jamur, Bango Kecap Manis, Bawang Merah, Bawang Putih, Nasi Putih. Snacks/Other: Jeruk. more...
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Gaining 0.1 kg a Week
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dianairine's Weight History
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