Weigh In record (no journal entry) for 14 February 2023
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1534 kcal
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Fat: 87.36g | Prot: 99.17g | Carbs: 86.46g.
Lunch: Bimoli Minyak Goreng, Sayur Tahu Toge, Daun Bawang, Ikan Wader, ABC Sambal Terasi, Nasi Putih, Ayam Goreng. Dinner: Silver Queen Coklat. Snacks/Other: Bakso dengan Saus (Campuran), Pangsit Goreng. more...
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Losing 0.7 kg a Week
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