sintiaaulia7998's Journal, 13 Feb 23

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Weigh In record (no journal entry) for 13 February 2023

75.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2023:

1430 kcal

Fat: 69.08g | Prot: 97.97g | Carbs: 99.36g. Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Energen Sereal Coklat. Lunch: KFC Twisty. Dinner: Sania Minyak Goreng, Tahu Goreng, Nasi Putih, Pindang Patin. Snacks/Other: Mister Potato Ghost Pepper. more...

418 kcal

Exercise: Aerobics - 15 minutes, Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.2 kg a Week

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sintiaaulia7998's Journal, 13 Feb 23

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