Weigh In record (no journal entry) for 14 February 2023
|
73 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
290 kcal
|
Fat: 5.50g | Prot: 15.00g | Carbs: 45.00g.
Breakfast: Kimbo Mexican Jalapeno Poppers, Yamazaki My Roti Gandum. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
healthylifestyle99's Weight History
|