Weigh In record (no journal entry) for 14 February 2023
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1227 kcal
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Fat: 46.01g | Prot: 58.78g | Carbs: 150.23g.
Breakfast: Morin Topping Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Tongkol Balado Setengah, Ikan Tongkol Goreng, Tempe Orek Setengah, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Daun Singkong, Nasi Nasi Putih Setengah. Dinner: Sangkuriang Kue Lapis Bogor Original, Pepaya Pepaya, Buah Naga. Snacks/Other: Silver Queen Milk Chocolate, Pir Asia. more...
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1648 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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retha_rika's Weight History
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