Weigh In record (no journal entry) for 14 February 2023
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68 kg
Lost so far: 23 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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795 kcal
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Fat: 12.82g | Prot: 47.16g | Carbs: 125.17g.
Breakfast: Ceri Manis, Telur, Roti Putih. Lunch: Uleg Sambal Terasi, Ikan, Sawi Hijau, Nasi Putih. Dinner: Bawang Putih, Bawang Merah, Indofood Kecap Manis, Sawi Hijau, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), SuperIndo Bihun Jagung. Snacks/Other: Biji Labu, Kacang Almond. more...
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Losing 0.2 kg a Week
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aniksetia888's Weight History
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