Weigh In record (no journal entry) for 14 February 2023
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59 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1403 kcal
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Fat: 58.51g | Prot: 130.81g | Carbs: 86.60g.
Breakfast: Nescafe Black Coffee, Elle & Vire Unsalted Butter, Putih Telur, Telur Rebus. Lunch: Hati Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kikil. Dinner: Alpukat, Hati Sapi. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Elle & Vire Unsalted Butter, Nescafe Black Coffee. more...
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Losing 0.2 kg a Week
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gabriel81808's Weight History
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