Weigh In record (no journal entry) for 14 February 2023
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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925 kcal
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Fat: 33.51g | Prot: 37.99g | Carbs: 113.69g.
Breakfast: Tape Ketan Putih, Del Monte Saus Tomat, Tomat Merah, Hoka Hoka Bento Nasi Putih, Telur Dadar atau Telur Orak-Arik . Lunch: Mie Ayam. more...
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Losing 0.1 kg a Week
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Oya Nugroho's Weight History
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