Weigh In record (no journal entry) for 14 February 2023
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48 kg
Lost so far: 2.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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769 kcal
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Fat: 29.29g | Prot: 36.22g | Carbs: 92.10g.
Breakfast: Air, Happytos Corn Chips, Sasa Bumbu Ungkep Ayam Kalasan, Tahu Goreng, Tempe Goreng, Daun Singkong, Nasi Putih. Lunch: Air, Tumis Kacang Panjang dan Tempe, Telur Dadar, Nasi Putih, Telur Rebus. Dinner: Roti Panggang. more...
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1331 kcal
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Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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kurniawardani2727's Weight History
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