Weigh In record (no journal entry) for 14 February 2023
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77.3 kg
Lost so far: 9.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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570 kcal
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Fat: 26.08g | Prot: 23.97g | Carbs: 23.89g.
Breakfast: Fried Egg, Raw Vegetable, Solaria Kwetiau Goreng, Fried Chicken Drumstick No Coating (Skin Eaten). more...
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steady weight
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