Weigh In record (no journal entry) for 14 February 2023
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1469 kcal
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Fat: 47.38g | Prot: 47.32g | Carbs: 222.73g.
Breakfast: Chicken Nugget, Nasi Putih, Mangga. Lunch: Acar Mentimun Manis, Tahu Goreng, ABC Kecap Manis, Mie Bakso, Ayam Rica-Rica, Super Bihun Bihun Kuah. Dinner: Nasi Goreng Ayam. Snacks/Other: Oreo Mini Oreo Original, Es Teh Tawar, Sosro Teh Botol Kemasan Kotak - Less Sugar, Wall's Feast Vanilla, Brownies, Monde Butter Cookies, Pepaya. more...
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Losing 1.2 kg a Week
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amaliasunaryo's Weight History
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