Weigh In record (no journal entry) for 14 February 2023
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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972 kcal
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Fat: 19.27g | Prot: 53.01g | Carbs: 155.37g.
Breakfast: Pisang, Real Good Susu Rasa Sereal Stroberi, Quaker Instant Oatmeal. Lunch: Brokoli, Tahu Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Jeruk Keprok, Buah Naga. more...
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Losing 0.5 kg a Week
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halimahsar1's Weight History
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