Weigh In record (no journal entry) for 14 February 2023
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83.4 kg
Lost so far: 0.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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393 kcal
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Fat: 24.80g | Prot: 24.10g | Carbs: 21.27g.
Breakfast: Kerupuk Putih, Bumbu Kacang, Sate Ayam. more...
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Losing 0.7 kg a Week
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