|
I'm singing in the rain....
|
97 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2014:
|
1813 kcal
|
Fat: 61.27g | Prot: 144.47g | Carbs: 163.79g.
Breakfast: Baguette, La Vache qui rit Fromage (17g), Baguette, Sucre, Nutrimuscle Flocons d'orge Bio, Carrefour Lait Demi Écrémé. Lunch: Lentilles Cuites, Blanc de Poulet Bouilli (Peau Pas Mangée). Dinner: Oeuf à la Coque, Oeuf à la Coque. Snacks/Other: Pomme, Gerblé Biscuit Lait Chocolat. more...
|
|
3721 kcal
|
Exercise:
Housework - 1 hour, Sitting - 8 hours, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour and 16 minutes, Resting - 4 hours and 44 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
the big looser's Weight History
|