Weigh In record (no journal entry) for 14 February 2023
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61.9 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2425 kcal
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Fat: 80.27g | Prot: 183.20g | Carbs: 241.34g.
Breakfast: Heavenly Blush Greek Yogurt Original, Greenfields Fresh Milk, Fitlife WPRO Isolate, Quaker Instant Oatmeal, Sunpride Pisang Single, Kiwi Fruit. Lunch: Greenfields Fresh Milk, Fitlife WPRO Isolate, Sunpride Pisang Single, Zucchini , Mae Ploy Thai Style Salad Dressing, Black Olives, Cos or Romaine Lettuce , Cherry Tomatoes, Butter , Skinless Chicken Breast. Dinner: Gouda Cheese , Onions , Barilla Bolognese, Ground Beef, Ground Chicken, Butter , San Remo Fettuccine. Snacks/Other: Kalbe Hydro Coco Original, Pocari Sweat Ion Supply Drink Sachet , Heavenly Blush Greek Yogurt Original, Greenfields Fresh Milk, puruslab myowhey chococookies flavor , Lean Lab 1/3 PB Original, Quaker Instant Oatmeal, Heavenly Blush Greek Yogurt Original. more...
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Gaining 0.7 kg a Week
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