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período menstrual
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1169 kcal
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Fat: 55.06g | Prot: 66.49g | Carbs: 101.02g.
Breakfast: Café com Açúcar, Sadia Mussarela, Ovo Frito, Visconti Pão de Forma Integral. Dinner: Coca-Cola Coca-Cola, Alface, Sadia Bacon em Cubos, Milho, Tomates, Pif Paf Presunto, Sadia Mussarela, Sadia Hambúrguer de Carne Bovina, Ovo, Panco Pão de Hamburguer. Snacks/Other: Sadia Torta de Frango com Catupiry, Elma Chips Batata Palha Tradicional, Hortifruti Cenoura Crua, Hortifruti Pasta Cremosa de Frango, Visconti Pão de Forma Integral, Native Suco de Açaí Orgânico, Suco de Laranja Natural. more...
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1817 kcal
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Exercise:
Hiking - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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Flavia da Silva Assis's Weight History
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