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Wow, Holiday eating really took over! 2.7 lbs gained.....poor respect for my body. Shame, and lower energy will be the motivation to get going the other way TODAY!! I know what caused the gain, now I need to concentrate on the loss....Starting in this moment when I usually plan the day's menu.
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75.6 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 December 2014:
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1128 kcal
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Fat: 33.04g | Prot: 33.07g | Carbs: 177.45g.
Breakfast: Ham (Whole, Cured, Roasted), Sodexo Home Fried Potatoes, Egg Omelet or Scrambled Egg, Plain Muffin. Lunch: Ocean Spray Cran-Apple Juice Drink, Peaches (Solids and Liquids, Light Syrup Pack, Canned). Dinner: Campbell's Vegetable Beef Soup, Whole Wheat Bread, Lettuce. Snacks/Other: Ocean Spray Cran-Apple Juice Drink. more...
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2825 kcal
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Exercise:
Reading - 3 hours, Watching TV/Computer - 5 hours, up & down stairs - 10 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes. more...
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Gaining 0.3 kg a Week
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