Weigh In record (no journal entry) for 14 February 2023
|
56.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
858 kcal
|
Fat: 25.66g | Prot: 43.30g | Carbs: 109.41g.
Breakfast: Sari Roti Roti Isi Coklat, Wings Food Teajus, Salak, Takoyaki, Kerupuk Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Nasi Putih. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|