Weigh In record (no journal entry) for 28 December 2014
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177.8 kg
Lost so far: 42.2 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2014:
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1716 kcal
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Fat: 64.12g | Prot: 81.12g | Carbs: 199.88g.
Lunch: Breyers Classic Vanilla Ice Cream, Coca-Cola Diet Coke (20 oz Bottle), Sonic Tater Tots (Regular), Earls Grilled Chicken Clubhouse on Ciabatta. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Blueberries, Kraft Cool Whip, Sugar Syrup or Caramel Coated Popcorn, Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
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steady weight
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clydebrown's Weight History
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