phatmanxxl's Journal, 02 Sep 09

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Weigh In record (no journal entry) for 02 September 2009

70.7 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2009:

937 kcal

Fat: 16.47g | Prot: 79.29g | Carbs: 123.38g. Breakfast: Frosted Shredded Wheat Cereal, Fat Free Milk. Lunch: Egg (Whole), American Cheese. Dinner: can of fishbeef, Fat Free Milk. Snacks/Other: Chocolate Peanut Butter Bar. more...

2310 kcal

Exercise: gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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phatmanxxl's Journal, 02 Sep 09

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phatmanxxl's Weight History