Weigh In record (no journal entry) for 13 February 2023
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72.7 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1245 kcal
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Fat: 52.54g | Prot: 65.15g | Carbs: 135.83g.
Breakfast: Grapefruit, Coffee. Afternoon Tea: Great Value Sliced Carrots, Kirkland Signature Smoked Salmon. Dinner: Stop & Shop Salad Singles Fiesta Salad with Chicken. Supper: Great Value Plain Nonfat Yogurt. Snacks/Other: TGI Friday's Cheddar & Bacon Potato Skins Snack Chips, Apples , Skinny Pop Sweet & Salty Kettle Popcorn (Package). more...
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Losing 4.4 kg a Week
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jimmyo152's Weight History
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