Weigh In record (no journal entry) for 13 February 2023
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65.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1829 kcal
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Fat: 58.28g | Prot: 139.90g | Carbs: 176.58g.
Breakfast: Parmalat Leite Desnatado, Pão Francês, Tomates Vermelhos, Ovo Cozido. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Parboilizado Cozido. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Parboilizado Cozido. Snacks/Other: Pipoca Branca (em Óleo), Leite (Leite Integral), Italac Leite Integral, Ovo, Pão Francês. more...
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2080 kcal
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Exercise:
Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Dremattozo's Weight History
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