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Slip72
Journal
28 Dec 14
Slip72's Journal, 28 Dec 14
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Weigh In record (no journal entry) for 28 December 2014
104.8 kg
Lost so far:
2.0 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2014:
495 kcal
Fat: 13.26g | Prot: 21.55g | Carbs: 76.28g.
Breakfast:
Hard-Boiled Egg , Wonder Bread.
Snacks/Other:
Tangerines (Mandarin Oranges), Bananas .
more...
3092 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Slip72's Weight History
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