Weigh In record (no journal entry) for 08 February 2023
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88 kg
Lost so far: 8.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1088 kcal
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Fat: 35.98g | Prot: 58.92g | Carbs: 131.80g.
Breakfast: Coffee with Milk and Sugar, Pick n Pay Butter Roti. Lunch: Fatima's Chapatti Roti, FitChef Chicken Hotpot with Quinoa & Mixed Vegetables. Dinner: Twist Granadilla (Can), Fatima's Chapatti Roti, Chicken Karahi. more...
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Gaining 0.0 kg a Week
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Sumia.Ali's Weight History
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