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Beachtime0734
Journal
12 Feb 23
Beachtime0734's Journal, 12 Feb 23
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Weigh In record (no journal entry) for 12 February 2023
137.6 kg
Lost so far:
4.4 kg
.
Still to go:
46.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2023:
310 kcal
Fat: 8.00g | Prot: 19.00g | Carbs: 47.00g.
Breakfast:
Great Value Hard Boiled Eggs, Tropicana Trop50 Orange Juice No Pulp, Paramount Rye Bread - Brick Oven Baked.
more...
3747 kcal
Exercise:
Treadmill Walk @ 2.4MPH - 1.92 Miles - 2% - HR 139 - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 7.2 kg a Week
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Beachtime0734's Weight History
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