Weigh In record (no journal entry) for 13 February 2023
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100.9 kg
Lost so far: 7.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1216 kcal
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Fat: 35.94g | Prot: 131.28g | Carbs: 89.70g.
Breakfast: Café con leche. Lunch: Hacendado Pan Blanco Familiar, Weider Salsa Cesar, Café con leche, Huevo, ElPozo Jamón Cocido Extra 92%, Tomates Cherry, Hacendado Ensalada 4 Estaciones. Dinner: Danone YoPRO Stracciatella, Prima Barbacoa Cero, Lechuga, Hacendado Guacamole, Hacendado Maxi Tortillas de Trigo, Atún Fresco. Snacks/Other: Barebells Protein Bar Hazelnut & Nougat. more...
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Losing 2.9 kg a Week
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ricardo.pastor's Weight History
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