Weigh In record (no journal entry) for 13 February 2023
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78.6 kg
Lost so far: 56.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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456 kcal
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Fat: 14.49g | Prot: 59.64g | Carbs: 21.41g.
Breakfast: Café, Dux Nutrition Whey Protein Concentrado Cookie. Lunch: Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Batavo Iogurte Natural Integral. Dinner: Camil Lentilha Pronta, Quibebe, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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2692 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Air Climber - 20 minutes, Treadmill - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kinhoedarla's Weight History
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