Weigh In record (no journal entry) for 13 February 2023
|
58.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1480 kcal
|
Fat: 31.56g | Prot: 138.22g | Carbs: 161.84g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Montecao. Lunch: Carrefour Fromage Blanc 0%, Pain Blanc, Cañibano Chorizo Artesano Extra Picante , Carrefour Betteraves Rouges Cuites et Épluchées , Tomates, Oeuf Dur. Snacks/Other: Myprotein Peptide de Collagène Hydrolysé, Vitobest Farine Avoine, Vitobest Isolate Whey Cfm. more...
|
|
2438 kcal
|
Exercise:
Rowing - 30 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 11 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 6 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|