Weigh In record (no journal entry) for 13 February 2023
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1480 kcal
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Fat: 31.56g | Prot: 138.22g | Carbs: 161.84g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Montecao. Lunch: Carrefour Fromage Blanc 0%, Pain Blanc, Cañibano Chorizo Artesano Extra Picante , Carrefour Betteraves Rouges Cuites et Épluchées , Tomates, Oeuf Dur. Snacks/Other: Myprotein Peptide de Collagène Hydrolysé, Vitobest Farine Avoine, Vitobest Isolate Whey Cfm. more...
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2438 kcal
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Exercise:
Rowing - 30 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 11 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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jimenezjose's Weight History
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