Weigh In record (no journal entry) for 13 February 2023
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92.7 kg
Lost so far: 12.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1521 kcal
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Fat: 45.20g | Prot: 118.77g | Carbs: 149.60g.
Breakfast: Ginko Édulcorant Liquide, Bio Village Biscottes Complètes, Café au Lait, St Hubert Oméga 3. Lunch: Banane, Yoplait Skyr sur Lit de Citron, Marque Repère Jambon Supérieur, Bonduelle Petits Pois. Dinner: Baguette, Leerdammer Original, Flan Pâtissier, Marque Repère Haricots Verts Extra Fins, Auchan Rouelle de Porc. more...
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Losing 0.1 kg a Week
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